Thoughts on Coaching and Change

It is a fair question and I want to give you an honest answer. The short version: it depends on what you are trying to figure out and how ready you are to be honest when you get there.

A coaching session is a focused one-hour conversation. You bring what is most pressing, and your coach asks questions that help you think more clearly, see patterns you might be missing, and identify your next concrete step. There is no script — the session follows what you need that week.