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Frequently Asked Questions

What is Coaching & Who Is It For?

Coaching is real, forward-moving support. It’s about helping you cut through the noise, get clear on what matters, and take action. It’s not therapy — but it is powerful, grounded, and totally focused on where you want to go. I work with adults navigating career changes, confidence issues, or just feeling stuck in life.

How Are Sessions Delivered & What Can I Expect?

All coaching is done online via Zoom — flexible, convenient, and confidential. Sessions last 60 minutes, and new clients start with a free 30-minute discovery call. Each session is tailored to you. We'll get clear on what’s holding you back, set real goals, and take practical steps forward — no fluff, no formulas.

What’s Your Cancellation & Rescheduling Policy?

Life happens. If you need to cancel or reschedule, just give at least 24 hours' notice. I totally get that things come up, and I’ll always try to be flexible — but sessions changed with less than 24 hours’ notice may not be refundable.

Is Coaching Confidential & Are My Details Safe?

Absolutely. What you share stays private. I follow strict professional ethics and respect your confidentiality fully. Your contact details and notes are kept secure — and never shared or sold.

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